Bond: Move Together, Grow Together
Classes designed for connection, community, and zero pressure.
Bring your little one along! These interactive sessions are all about bonding with your baby or toddler while getting your body moving again. Whether you are finding your footing in early postpartum or chasing a active toddler, these classes offer a welcoming environment where crying, feeding, and play are simply part of the flow.
Mama Strong
This is strength training designed for real life—whether you’re navigating postpartum recovery, chasing little ones, working towards strength goals, or all of the above. In this expertly guided class, we focus on building strength through intentional, progressive training.
Barre
Get ready to laugh, move, and breathe in this energizing, baby-friendly barre workout. While anyone is welcome to attend this class, it is designed with the unique needs of pregnancy and postpartum recovery in mind! This class is all about having fun while building strength, stability, mobility, and confidence in a supportive, baby-friendly environment.
Storytime Yoga
Bring stories to life through movement, imagination, and play in our Storytime Yoga class—designed for little ones ages 6 months to 6 years and their caregivers. Each class weaves together simple yoga poses, music, and interactive storytelling to support your child’s growing body and creativity.
Walk & Workout
Come walk and workout with us at rotating parks around Sun Prairie! Each class includes a short workout session and a walk. All ages welcome. Baby-wearing and stroller friendly. Whether you are pregnant, on maternity leave, with your kids on summer break, or looking for a fun, community-minded walking group, this class is for you!