Support & Strength for Pregnancy

Whether you're newly pregnant or counting down the days until birth, our prenatal classes are designed to help you move with confidence through every trimester. Build strength, improve mobility, ease common pregnancy discomforts, and prepare your body for labor, birth, and recovery—all while connecting with a community of people experiencing pregnancy alongside you.

We offer three levels of prenatal programming—from classes specifically designed to prepare you for labor and birth to general fitness classes where pregnancy modifications are available: You can find more information about our Prenatal-Focused, Prenatal-Friendly, and Prenatal-Aware classes below.

Prenatal-Focused Classes

Our prenatal-focused classes are designed to support you throughout pregnancy with safe, effective movement led by instructors with extensive prenatal training. Along the way, you'll learn practical comfort measures and positions to use during labor, build strength and confidence for birth, and connect with other pregnant people who understand what you're experiencing. More than just a workout, these classes are a place to prepare for birth while becoming part of a supportive community.

Prenatal Yoga

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Our prenatal yoga classes are more than just movement—they’re a space to connect, learn, and feel supported through every stage of pregnancy. Expect a feel-good flow that blends strength, mobility, and relaxation with just the right touch of playfulness to keep things light and fun. Each class weaves in practical education—think breathwork for labor, pelvic floor awareness, and ways to adapt your practice as your body changes—so you leave feeling not only better in your body, but more confident in the journey ahead.

Prenatal-Friendly Classes

Our prenatal-friendly classes are designed with pregnancy and postpartum in mind, while welcoming participants in every stage of life. Instructors are trained to provide modifications for common pregnancy and postpartum needs, and the majority of participants will be pregnant or in the first few years of parenthood. While these classes don't specifically focus on birth preparation or labor education, you'll enjoy a supportive environment where you can move confidently, build strength, and be part of a fantastic community.

Mama Strong

This is strength training designed for real life—whether you’re navigating postpartum recovery, chasing little ones, working towards strength goals, or all of the above. In this expertly guided class, we focus on building strength through intentional, progressive training.

Barre

Get ready to laugh, move, and breathe in this energizing, baby-friendly barre workout. While anyone is welcome to attend this class, it is designed with the unique needs of pregnancy and postpartum recovery in mind! This class is all about having fun while building strength, stability, mobility, and confidence in a supportive, baby-friendly environment.

Strong Lift

Strong Lift is a strength training class designed for all fitness levels, from beginners looking to learn proper lifting form to experienced lifters wanting to push their limits. This class follows a more traditional lifting style with a focus on progressive overload—gradually increasing weight, improving range of motion, and creating a mind/muscle connection to build strength safely and effectively.

Strong Circuit

Push your limits with a dynamic, circuit-style workout that builds strength, endurance, and resilience—all in a high-energy, community-driven setting. You'll move through stations at your own pace, supported by the motivation of your classmates and expert guidance from your instructor.

Walk & Workout

Come walk and workout with us at rotating parks around Sun Prairie! Each class includes a short workout session and a walk. All ages welcome. Baby-wearing and stroller friendly. Whether you are pregnant, on maternity leave, with your kids on summer break, or looking for a fun, community-minded walking group, this class is for you!

Prenatal-Aware Classes

Our prenatal-aware classes are designed for a broad community of participants and are not specifically focused on pregnancy or the postpartum period. However, instructors have training in basic prenatal modifications and can offer options to help you move comfortably and safely throughout pregnancy. If you're looking for a general fitness or yoga class with the confidence that your instructor can support your changing body, prenatal-aware classes are a great fit.

Power Flow

Designed for those who love to move with intention and intensity, this class links breath to dynamic, strength-building sequences that will challenge your stamina, focus, and resilience. Expect a steady rhythm, creative transitions, and opportunities to push yourself—while always having the option to modify and make it your own.

Flow Yoga

Move, breathe, and connect in this upbeat, feel-good flow designed for every body. This all-levels class blends creative sequencing with approachable movement, offering options to dial things up or down so you can practice in a way that feels right for you. Expect a welcoming, community-centered vibe where you can show up exactly as you are—whether you're brand new or a seasoned yogi.

Aroma Yin Yoga

If you are looking to totally unwind, this Aroma Yin yoga class is for you! This yoga class will includes gentle movement and yin yoga poses, which utilize bolsters, blankets and blocks to fully support your body in all the right places. Yin Postures are held longer, so expect to find some peace and stillness in this practice. Plus, we'll add aromas throughout the class to really help you unwind and find peace.

Support & Strength for Pregnancy

Prenatal-Focused Classes

Prenatal-Friendly Classes

Prenatal-Aware Classes

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