Nurture: Support & Strength for Pregnancy

Honoring your body as it grows, changes, and prepares for what’s ahead.

Welcome to a space dedicated entirely to your pregnancy journey. Our prenatal classes are designed to help you build physical resilience, ease common discomforts, and connect deeply with your changing body and baby. Led by instructors who specialize in prenatal care, every movement is safe, intentional, and tailored to support you through every trimester.

Our classes fall into three categories: Prenatal-Focused, Prenatal-Friendly, and Prenatal Aware.

Prenatal Focused

Prenatal Yoga

Our prenatal yoga classes are more than just movement—they’re a space to connect, learn, and feel supported through every stage of pregnancy. Expect a feel-good flow that blends strength, mobility, and relaxation with just the right touch of playfulness to keep things light and fun. Each class weaves in practical education—think breathwork for labor, pelvic floor awareness, and ways to adapt your practice as your body changes—so you leave feeling not only better in your body, but more confident in the journey ahead.

Prenatal Friendly

Mama Strong

This is strength training designed for real life—whether you’re navigating postpartum recovery, chasing little ones, working towards strength goals, or all of the above. In this expertly guided class, we focus on building strength through intentional, progressive training.

Barre

Get ready to laugh, move, and breathe in this energizing, baby-friendly barre workout. While anyone is welcome to attend this class, it is designed with the unique needs of pregnancy and postpartum recovery in mind! This class is all about having fun while building strength, stability, mobility, and confidence in a supportive, baby-friendly environment.

Strong Lift

Strong Lift is a strength training class designed for all fitness levels, from beginners looking to learn proper lifting form to experienced lifters wanting to push their limits. This class follows a more traditional lifting style with a focus on progressive overload—gradually increasing weight, improving range of motion, and creating a mind/muscle connection to build strength safely and effectively.

Strong Circuit

Push your limits with a dynamic, circuit-style workout that builds strength, endurance, and resilience—all in a high-energy, community-driven setting. You'll move through stations at your own pace, supported by the motivation of your classmates and expert guidance from your instructor.

Walk & Workout

Come walk and workout with us at rotating parks around Sun Prairie! Each class includes a short workout session and a walk. All ages welcome. Baby-wearing and stroller friendly. Whether you are pregnant, on maternity leave, with your kids on summer break, or looking for a fun, community-minded walking group, this class is for you!

Prenatal Aware

Power Flow

Designed for those who love to move with intention and intensity, this class links breath to dynamic, strength-building sequences that will challenge your stamina, focus, and resilience. Expect a steady rhythm, creative transitions, and opportunities to push yourself—while always having the option to modify and make it your own.

Flow Yoga

Move, breathe, and connect in this upbeat, feel-good flow designed for every body. This all-levels class blends creative sequencing with approachable movement, offering options to dial things up or down so you can practice in a way that feels right for you. Expect a welcoming, community-centered vibe where you can show up exactly as you are—whether you're brand new or a seasoned yogi.

Aroma Yin Yoga

If you are looking to totally unwind, this Aroma Yin yoga class is for you! This yoga class will includes gentle movement and yin yoga poses, which utilize bolsters, blankets and blocks to fully support your body in all the right places. Yin Postures are held longer, so expect to find some peace and stillness in this practice. Plus, we'll add aromas throughout the class to really help you unwind and find peace.

Nurture: Support & Strength for Pregnancy

Honoring your body as it grows, changes, and prepares for what’s ahead.

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Prenatal Focused

Prenatal Friendly

Prenatal Aware

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