Move Together, Grow Together
Madison Women's Health
From bump to baby, you don’t have to do it alone. Join Kindred Movement at Madison Women’s Health for prenatal yoga designed to help you move, breathe, connect, feel more confident in your changing body, and prepare for birth. Once baby arrives, keep the connection going with Baby & Me Yoga—a chance to move together, bond with your little one, and find your people along the way.
Prenatal Yoga
Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.
Participants should always check with their provider to make sure it is safe for them to participate.
Located at Madison Women's Health (MWH), 5801 Research Park Blvd, 4th floor, in Madison. MWH provides yoga mats and blocks, but feel free to bring your own.
6-Week Series Registration Open Now
September 22 - October 27, 2026, 5:45-6:45pm - Class Full
September 22 - October 27, 2026, 7-8pm
6-Week Series Registration Future Sessions - Registration Coming Soon!
November 10 - December 15, 2026, 5:45-6:45pm
November 10 - December 15, 2026, 7-8pm
Baby & Me Yoga
Your little one is finally here! Now what? Put them in their car seat and join us. Meant for babies not yet on the go, Baby and Me Yoga in Madison, WI offers you the chance to connect with your baby, connect with other new parents, and to move your body.
Each baby yoga class begins with guided breathwork, incorporates baby massage techniques, and moves on to yoga poses with your baby. You will be encouraged to do what both you and your baby need. Take a break to feed? Yes! Baby needs a change? Do it!
It doesn’t matter if you haven’t showered and are covered in spit-up — you are welcome, and we’ll be glad to see you!
Each one-hour class is limited to 11 participants and is open to people who are six weeks postpartum with their providers approval. Sessions may be cancelled due to lack of participation.
Participants should always check with their provider to make sure it is safe for them to participate.
Class Session: All classes meet on Wednesday mornings, 10:30 am – 11:30 am at Madison Women’s Health.
6-Week Series Registration Open Now
