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Find Your Movement, Your Way

From pregnancy and postpartum support to baby-friendly classes and feel-good yoga, our classes are designed to meet you where you are. Explore our class types to find the right fit for your body, your stage of life, and the way you want to move.

Kindred Movement Class Types

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Prenatal- Focused & Prenatal-Friendly Classes

Whether you want pregnancy-specific movement and birth preparation or supportive modifications woven into a class for everyone, we have options for you. 

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Baby & Toddler - Friendly Classes

Because getting a workout doesn't have to require finding childcare. Bring your little one along for classes where babies and toddlers are welcome, the vibe is relaxed, and movement happens alongside real life.

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Community-Focused Yoga Classes

Thoughtful, accessible yoga classes designed to help you slow down, build strength and mobility, and reconnect with yourself. Expect intentional movement, breath, and a welcoming community—whether you’re brand new to yoga or have been practicing for years.

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