Designed for those who love to move with intention and intensity, this class links breath to dynamic, strength building sequences that will challenge your stamina, focus, and resilience. Expect a steady rhythm, creative transitions, and opportunities to push yourself, while always having the option to modify and make it your own. 

Strong Lift is a strength training class designed for all fitness levels, from beginners looking to learn proper lifting form to experienced lifters wanting to push their limits. This class follows a more traditional lifting style with a focus on progressive overload, gradually increasing weight, improving range of motion, and creating a mind/muscle connection to build strength safely and effectively. 

Move, breathe, and connect in this upbeat, feel good flow designed for every body. This all levels class blends creative sequencing with approachable movement, offering options to dial things up or down so you can practice in a way that feels right for you. Expect a welcoming, community centered vibe where you can show up exactly as you are, whether you're brand new or a seasoned yogi. 

Push your limits with a dynamic, circuit style workout that builds strength, endurance, and resilience; all in a high energy, community driven setting. You'll move through stations at your own pace, supported by the motivation of your classmates and expert guidance from your instructor.

If you are looking to totally unwind, this Aroma Yin yoga class is for you! This yoga class will includes gentle movement and yin yoga poses, which utilize bolsters, blankets and blocks to fully support your body in all the right places. Yin Postures are held longer, so expect to find some peace and stillness in this practice. Plus, we'll add aromas throughout the class to really help you unwind and find peace.